Библиография и источники

Введение

Jim Clifton, The Coming Job Wars (New York: Gallup Press, 2011), 1–2.

Laura A. Pratt, PhD; Debra J. Brody, MPH и Quiping Gu, MD, PhD, “Antidepressant Use in Persons Aged 12 and Over: United States, 2005–2008”, NCHS Data Brief, no. 7 (октябрь 2011).

Matt Saccaro, “I think America is Out of Hand’: The Shocking Number that Reveal Just How Burnt Out American Workers Are,” Salon, 29 июня 2015, https://www.salon.com/2015/06/29/i_think_america_is_out_of_hand_the_shocking_numbers_that_reveal_just_how_burnt_out_american_workers_are/.

Julie Basman and Michael J. De La Merced, “Borders Files for Bankruptcy,” New York Times Dealbook, 16 февраля 2011, https://dealbook.nytimes.com/2011/02/16/borders-files-for-bankruptcy/.

Zeynep Tufekci, “The Machines Are Coming”, New York Times; 18 апреля 2015, The Machines Are Coming,” New York Times.

“An Open Letter: Research Priorities for Robust and Beneficial Artificial Intelligence”, FutureofLife.org, https://futureoflife.org/ai-open-letter/ (дата обращения: 11.11.2015).

Rory Cellan-Jones, “Stephen Hawking Warns Artificial Intelligence Could End Mankind,” BBC, 2 декабря 2014, http://www.bbc.com/news/technology-30290540.

Kevin Lynch “Introduction: 60 at 60,” http://www.guinnessworldrecords.com/news/60at60/2015/8/introduction-393032 (дата обращения: 20.11.2015).

“Chronological Listing of U.S. Milers Who Have Broken 4:00 in the Mile,” Track & Field News, http://www.trackandfieldnews.com/index.php/archivemenu/13-lists/1476-tafn-us-sub-400-milers (дата обращения: 08.10.2016).

Andrew Powell-Morse, “The Historical Profile of the NBA Player: 1947–2015,” SeatSmart, 4 марта 2015, https://seatsmart.com/blog/history-of-the-nba-player/.

Addie Thomas, “Global Nutrition Supplements Market: History, Industry, Growth and Future Trends by PMR,” Nasdaq Globe Newswire, 27 января 2015, https://globenewswire.com/news-release/2015/01/27/700276/10117198/en/Global-Nutrition-and-Supplements-Market-History-Industry-Growth-and-Future-Trends-by-PMR.html.

Marika Beale и др., “Examining the Enhancement Drink NeuroBliss®: Lack of Effect on Mood and Memory in Late Adolescents,” Impulse: The Premier Undergraduate Neuroscience Journal (2014), 1–8, https://impulse.appstate.edu/articles/2014/examining-enhancement-drink-neuroblissr-lack-effect-mood-and-memory-late-adolescents.

Stephen V Faraone и др., “The Worldwide Prevalence of ADHD: Is It an American Condition?,” World Psychiatry 2, no. 2 (июнь 2003): 104–113.

“Attention-Deficit/Hyperactivity Disorder (ADHD),” Center for Disease Control and Prevention, http://www.cdc.gov/ncbddd/adhd/data.html (дата обращения: 05.10.2016).

A.D. DeSantis, E.M. Webb и S.M. Noar, “Illicit Use of Prescription ADHD Medications on a College Campus: A Multimethodological Approach,” Journal of American College Health 57, no 10 (ноябрь — декабрь 2008), 315–324.

Arianna Yanes, “Just Say Yes? The Rise of “Study Drugs” in College,” CNN, 18 апреля 2014, http://edition.cnn.com/2014/04/17/health/adderall-college-students/index.html.

Alan Schwarz, “Workers Seeking Productivity in a Pill are Abusing A.D.H.D. Drugs,” New York Times, 18 апреля 2015, https://www.nytimes.com/2015/04/19/us/workers-seeking-productivity-in-a-pill-are-abusing-adhd-drugs.html.

Erik Parens, “A Symptom of Modern Life,” Room for Debate, New York Times, 21 апреля 2015, https://www.nytimes.com/roomfordebate/2015/04/21/using-adderall-to-get-ahead-not-to-fight-adhd/a-symptom-of-modern-life.

Olivier de Hon, Harm Kuipers и Maarten van Battenburg, “Prevalence of Doping Use in Elite Sports: A Review of Numbers and Methods,” Sports Medicine 45, no 1 (январь 2015), 57–69.

Josie Feliz, “National Study: Teens Report Higher Use of Performance Enhancing Substances,” Partnership for Drug-Free Kids, 22 июля 2014, https://drugfree.org/newsroom/news-item/national-study-teens-report-higher-use-performance-enhancing-substances/.

“Anti-Doping,” USA Triathlon, https://www.teamusa.org/USA-Triathlon/USAT-for-Me/Athlete-Resources/Anti-Doping (дата обращения: 20.11.2015).

David Epstein, “Everyone’s Juicing,” ProPublica, сентябрь 2015, https://www.propublica.org/article/raids-steroid-labs-suggest-market-for-steroids-beyond-elite-athletes.

Deloitte University Press, Global Human Capital Trends 2014, https://dupress.deloitte.com/dup-us-en/focus/human-capital-trends/2014.html (дата обращения: 16.11.2015).

LexisNexis, The 2010 International Workplace Productivity Survey, дата посещения 16 ноября 2015, http://www.multivu.com/players/English/46619-LexisNexis-International-Workplace-Productivity-Survey/ (дата обращения: 16.11.2015).

Jada A. Graves и Katy Marquardt, “The Vanishing Lunch Break,” U.S. News & World Report, 9 октября 2013, https://money.usnews.com/money/careers/articles/2013/10/09/the-vanishing-lunch-break-2.

Daniel Hamermesh и Elena Stancanelli, “Americans Work Too Long (and Too Often at Strange Times),” Vox, 29 сентября 2014, http://voxeu.org/article/americans-work-long-and-strange-times.

Project: Time Off, The Hidden Costs of Unused Leave, https://www.projecttimeoff.com/sites/default/files/PTO_HiddenCosts_Report.pdf (дата обращения: 17.11.2015).

Lydia Saad, “The ’40-Hour” Workweek is Actually Longer — be Seven Hours,” Gallup, 29 августа 2014, http://www.gallup.com/poll/175286/hour-workweek-actually-longer-seven-hours.aspx.

Staples Business Advantage, 2015 Workplace Index, http://go.staplesadvantage.com/workplaceindex (дата обращения: 17.11.2015).

Ben Moshinsky, “Bank of America Intern’s 5 a.m. E-Mail Before Death Worried Mom,” Bloomberg, 22 ноября 2013, https://www.bloomberg.com/news/articles/2013-11-22/bank-of-america-staff-quizzed-as-coroner-probes-intern-s-death.

Jacki Wattles, “Burnout Harms Workers’ Physical Health Though Many Pathways,” Monitor on Psychology 37, no. 6 (июнь 2006): 11.

Shahm Martini и др., “Burnout Comparision Among Residents in Different Medical Specialties,” Academic Psychiatry 28, no. 3 (сентябрь 2004): 240–242.

Carol Peckham, “Physician Burnout: It Just Keeps Getting Worse,” Medscape, 26 января 2015, http://www.medscape/viewarticle/838437.

Joachim Bauer и др., “Correlation Between Burnout Syndrome and Psychological and Psychosomatic Symptoms Among Teachers,” International Archives of Occupational and Environmental Health 79, no. 3 (март 2006): 199–204.

Ji Hye Yu, Su Jin Chae и Ki Hing Chan, “The Relationship Among Self-Efficacy, Perfectionism, and Academic Burnouts in Medical School Students,” Korean Journal of Medical Studies 28, no. 1 (март 2016): 49–55.

Mark McGuiness, “The Dark Side of Creativity: Burnout,” Lateral Action, http://lateralaction.com/articles/the-dark-side-of-creativity-burnout/ (дата обращения: 17.11.2015).

Simon Kyaga, Creativity and Psychopathology (Стокгольм, Karolinska Institutet, 2014).

Eystein Enosken, “Drop-out Rate and Drop-out Reasons among Promising Norwegian Track and Field Athletes: A 25 Year Study,” Scandinavian Sports Studies Forum, no. 2 (2011): 19–43.

Jeffrey B. Kreher, MD, and Jennifer B. Schwartz, MD, “Overtraining Syndrome,” Sports Health 4, no. 2 (2012): 128–138.

W.P. Morgan и др., “Psychological Characterization of the Elite Female Distance Runner,” International Journal of Sports Medicine 8, no. S2 (1987): 124–131.

John Raglin и др., “Training Practices and Staleness in 13–18-Year-Old Swimmers: A Cross-cultural Study,” Pediatric Exercise Science, no. 12 (2000): 61–70.

Глава 1

Matt Fitzgerald, “Deena Kastor’s Comfort Zone,” competitor.com, 2 ноября 2009, http://running.competitor.com/2009/11/training/deena-kastors-comfort-zone_6616.

Stephen Seiler, “What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?” International Journal of Sports Physiology and Performance, no. 5 (2010): 276–291.

Mihaly Csikszentmihalyi, Creativity: The Psychology of Discovery and Invention (New York: HarperCollins Publishers, 1996): 21–127.

Roy F. Baumeister и др., “Ego Depletion: Is the Active Self a Limited Resource?” Journal of Personality and Social Psychology 74, no. 5 (1998): 1252–1265.

Mark Muraven и др., “Self-Control as Limited Resource. Regulatory Depletion Problems,” Journal of Personality and Social Psychology 74, no. 3: 774–789.

Dylan D. Wagner и др., “Self-Regulatory Depletion Enhances Neural Responses to Rewards and Impairs Top-Down Control,” Psychological Science 24, no. 11 (ноябрь 2013): 2262–2271.

Malte Friese и др., “Suppressing Emotions Impairs Subsequent Stroop Performance and Reduces Prefrontal Brain Activation,” PLoS ONE 8, no. 4 (апрель 2013): e60385.

Michael Inzlicht и Jennifer N. Gutsell, “Running on Empty: Neural Signals for Self-Control Failure,” Psychological Science 18, no. 11 (2007): 933–937.

Kelly McGonigal, PhD, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (New York: Avery, 2012), 55–81.

Josh Waitzkin, The Art of Learning: An Inner Journey to Optimal Performance (New York: Free Press, 2007), 181–182.

Глава 2

David G. Myers, Psychology, 6th ed. (Michigan: Worth Publishers, 2001), 604.

Manu Kapur, “Productive Failure in Learning the Concept of Variance,” Instructional Science 40, no. 4 (июль 2012): 651–672.

Kurt Vanlehn и др., “Why Do Only Some Events Cause learning During Human Tutoring?” Cognition and Instruction 21, no. 3 (2003): 209–249.

Daniel Kahneman, Thinking, Fast and Slow (New York: Farrar, Straus and Giroux, 2011), 3–31.

Ian A. McKenzie и др., “Motor Skill Learning Requires Active Central Myelination,” Science 346. no. 6207 (17 октября 2014): 318–322.

Глава 3

Frederick Reif и Sue Allen, “Cognition for Interpreting Scientific Concepts: A Study of Acceleration,” Cognition and Instruction 9, no. 1 (1962): 1–44.

K. Anders Ericsson, “Deliberate Practice and the Acquisition and Maintenance of Expel Performance Medicine and Related Domains,” Academic Medicine 79, no. S10 (октябрь 2004): S70–81.

Robyn M. Dawes, House of Cards: Psychology and Psychotherapy Built on Myth (New York: Free Press, 1994), 55–56.

Richard Gawel, “The Use of Language by Trained and Untrained Experienced Wine Tasters,” Journal of Sensory Studies 12, no. 4 (декабрь 1997): 267–284; D. Valentin и др., “What’s in a Wine Name? When and Why Do Wine Experts Perform Better than Novices?” Abstracts of the Psychonomic Society 5 (2000): 36.

K. Anders Ericsson, Ralf Th. Krampe, and Clemens Tesch-Romer. “The Role of Deliberate Practice in the Acquisition of Expert Performance,” Psychological Review 100, no. 3 (1993): 363–406.

К. Anders Ericsson, “The influence of Experience and Deliberate Practice on the Development of Superior Expert Performance” / The Cambridge Handbook of Expertise and Expert Performance, под ред. K. Anders Ericsson и др. (New York: Cambridge University Press, 2006), 685–706.

K. Anders Ericsson, “The Acquisition of Expert Performance: An Introduction to Some of the Issues” in The Road to Excellence: The Acquisition of Expert Performance in the Arts and Sciences, Sports, and Games, под ред. K. Anders Ericsson (Mahwah, Nj: Lawrence Erlbaum Associates, Inc., Publishers, 1996), 1–50; K. Anders Ericsson and A.C. Lehmann, “Expert and Exceptional Performance: Evidence of Maximal Adaption to Task Constraints,” Annual Review of Psychology 47 (1996): 273–305.

Christina Grape и др., “Does Singing Promote Well-Being? An Empirical Study of Professional and Amateur Singers During a Singing Lesson,” Integrative Physiological & Behavioral Science 38, no. 1 (январь 2002): 65–74.

J.M. Watson and D.L. Strayer, “Supertaskers: Profiles in Extraordinary Multitasking Ability,” Psychonomic Bulletin & Review 17, no. 4 (August 2010): 479–485.

Gisela Telis, “Multitasking Splits the Brain,” Science, 15 апреля 2010, http://www.sciencemag.org/news/2010/04/mullitasking-splits-brain.

Joshua S. Rubinstein, David E. Meyer, and Jeffrey E. Evans, “Executive Control of Cognitive Processes in Task Switching,” Journal of Experimental Psychology: Human Perception and Performance 27, no. 4 (2001): 763–797.

“Injury Prevention & Control: Motor Vehicle Safety,” Centers for Disease Control and Prevention, http://www.cdc.gov/motorvehiclesafety/distracted_driving/ (дата обращения: 07.03.2016).

Patrick Anselme и Mike J.F. Robinson, “What Motivates Gambling Behavior? Insight into Dopamine’s Role,” Frontiers in Behavioral Neuroscience 7 (2013): 182.

Michelle Drouin, Daren H. Kaiser и Daniel A. Miller, “Phantom Vibrations among Undergraduates: Prevalence and Associated Psychological Characteristics,” Computers in Human Behavior 28, no. 4 (июль 2012): 1490–1496.

Justin Worland, “How Your Cell Phone Distracts You Even When You’re Not Using It,” Time, 4 декабря 2014, http://time.com/3616383/cell-phone-distraction/.

Walter Mischel, The Marshmallow Test: Mastering Self-Control (New York: Little, Brown and Company, 2014): 233–273.

K. Anders Ericsson, “The Path to Expert Golf Performance: Insights from the Masters on How to Improve Performance by Deliberate Practice” in Optimising Performance in Golf, под ред. Patrick R. Thomas (Brisbane, Australia: Australian Academic Press, 200), 1–57; K. Anders Ericsson, “Development of Elite Performance and Deliberate Practice: An Update From the Perspective of the Expert Performance Approach” in Expert Performance in Sports: Advances in Research on Sport Expertise, под ред. Janet L. Starkes and К. Anders Ericsson (Champaign, IL: Human Kinetics, 2003), 49–81.

Julio Gifford, “The Secret of the 10% Most Productive People? Breaking!” DeskTime, 20 августа 2014, http://blog.desktime.com/2014/08/20/the-secret-of-the-10-most-productive-people-breaking/.

Awwad J. Dababneh, Naomi Swanson и Richard L. Shell, “Impact of Added Rest Breaks on the Productivity and Well Being of Workers,” Ergonomics 44, no. 2 (2001): 164–174.

P.S. Tiwari and L.P. Gite, “Evaluation of Work-Rest Schedules During Operation of a Rotary Power Tiller,” International Journal of Industrial Ergonomics 36, no. 3 (март 2006): 203–210.

Wolfram Boucsein и Michael Thum, “Design of Work/Rest Schedules for Computer Work Based on Psychophysiological Recovery Measures,” International Journal of Industrial Ergonomics 20, no. 1 (июль 1997): 51–57.

Troci L. Galinsky и др., “A Field Study of Supplementary Rest Breaks for Data-Entry Operators,” Ergonomics 43, no. 5 (2000): 622–638.

A.J. Crum и др., “Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response,” Health Psychology 30, no. 4 (июль 2011): 424–429.

Lisa S. Blackwell, Kali H. Trzesniewski и Carol Sorich Dweck, “Implicit Theories of Intelligence Predict Achievement Across an Adolescent Transition: A Longitudinal Study and an Intervention,” Child Development 78, no. 1 (январь/февраль 2007): 246–263.

Abiola Keller и др., “Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality,” Healthy Psychology 31, no. 5 (сентябрь 2012): 677–684.

Lee J. Moore и др., “The effect of challenge and threat states on performance: An examination or potential mechanisms,” Psychophysiology 49, no. 10 (октябрь 2012): 1417–1425.

Alia K. Crum, Peter Salovey и Shawn Achor, “Rethinking Stress: The Role of Mindsets in Determining the Stress Response,” Journal of Personality and Social Psychology 104, no. 4 (апрель 2013): 716–733.

Graham Jones, Sheldon Hanton и Austin Swain, “Intensity and Interpretation of Anxiety Symptoms in Elite and Non-Elite Sports Performers,” Personality and Individual Differences 17 no. 5 (ноябрь 1994): 657–663.

Brad Stulberg, “Should I Give Whitewater Kayaking a Try?” Outside, 9 ноября 2015, https://www.outsideonline.com/2034356/should-i-give-whitewater-kayaking-try.

Глава 4

Sara W. Lazar и др., “Meditation Experience is Associated with Increased Cortical Thickness,” Neuroreport 16, no. 17 (28 ноября 2005): 693–1897.

Amy F.T. Arnsten, “Stress Signalling Pathways that Impair Prefrontal Cortex Structure and Function,” Nature Reviews Neuroscience 10, no. 6 (июнь 2009): 410–422.

Antoine Lutz и др., “Altered Anterior Insula Activation During Anticipation and Experience of Painful Stimuli in Expert Meditators,” Neuroimage 64 (1 января 2013): 538–546.

Stephen Seiler, Olav Haugen и Erin Kuffel, “Autonomic Recovery after Exercise in Trained Athletes: Intensity and Duration Effects,” Medicine & Science in Sports & Exercise 39, no. 8 (август 2007): 1366–1373.

M. Tudor, L. Tudor и K.L. Tudor, “Hans Berger (1873–1941) — The History of Electroencephalography,” Acta Medica Croatia 59, no. 4 (2005): 307–313.

Susan Whitfield-Gabrieli и Judith M. Ford, “Default Mode Network Activity and Connectivity in Psychopathology,” Annual Review of Clinical Psychology 8 (апрель 2012): 49–76.

Marcus E. Raichfe и др., “A Default Mode of Brain Function,” Proceeding of the National Academy of Sciences of the United States of America 98, no. 2 (16 января 2001): 676–682.

Mason Currey, Daily Rituals: How Artists Work (New York: Knopf, 2013), 120–121.

Frank Stewart, A Natural History of Nature Writing (Island Press, 1994), 4.

Jonathon Smallwood и Jonathan W. Schooler, “The Science of Mind Wandering: Empirically Navigating the Stream of Consciousness,” Annual Review of Psychology 66 (январь 2005): 487–518.

Simone M. Ritter и Ap Dijksterhuis, “Creativity — The Unconscious Foundations of the Incubation Period,” Frontiers in Human Neuroscience 8 (2014): 215.

Shantanu P. Jadhav и др., “Awake Hippocampal Sharp-Wave Ripples Support Spatial Memory,” Science 336, no. 6087 (15 июня 2012): 1454–1458.

Глава 5

Steven Pressfield, The War of Art: Winning the Inner Creative Battle (New York: Rugged Land, LLC, 2002), 125.

Marily Oppezzo и Daniel L. Schwartz, “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking,” Journal of Experimental Psychology: Learning, Memory and Cognition 40, no. 4 (2014): 1142–1152.

Petti Neighmond, “Walking 2 Minutes an Hour Boosts Health, But It’s No Panacea,” NPR, 1 мая 2015, http://www.npr.org/sections/health-shots/2015/05/01/403523463/two-minutes-of-walking-an-hour-boosts-health-but-its-no-panacea; Srinivasar Beddhu и др., “Light-Intensity Physical Activities and Mortality in the United States General Population and CKD Subpopulation,” Clinical Journal of the American Society of Nephrology 10 (июль 2015): 1–9.

Marc G. Berman, John Jonides и Stephen Kaplan, “The Cognitive Benefits of Interacting with Nature,” Psychological Science 19, no. 12 (2008): 1207–1212.

J.E. Stellar, “Positive Affect and Markers of Inflammation: Discrete Positive Emotions Predict Lower Levels of Inflammatory Cytokines,” Emotion 15, no. 2 (апрель 2015): 129–133.

Lorenzo S. Colzato и др., “Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems,” Mindfulness (2014): 1–7.

C.J. Cook и B.T. Crewther, “The Social Environment During a Post-Match Video Presentation Affects the Hormonal Responses and Playing Performance in Professional Male Athletes,” Physiology & Behavior 130 (10 мая 2014): 170–175.

Brad Stulberg, “Use Year Mind to Restore Your Body After a Run,” Runner’s World, 28 июня 2016, http://www.runnersworld.com/recovery/useyour-mind-to-restore-your-body-after-a-run.

Jeffrey M. Jones, “In U.S., 40% Get Less than Recommended Amount of Sleep,” Callup, 19 декабря 2013, http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx.

Maria Konnikova, “Why Can’t We Fall Asleep?,” The New Yorker, 7 июля 2015, http://www.newyorker.com/science/maria-konnikova/why-cant-we-fall-asleep.

Anne-Marie Chong и др., “Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness,” Proceeding of the National Academy of Sciences of the United States of America 112, no. 4 (27 января 2015): 1232–1237.

Maria Konnikova, “The Work We Do While We Sleep,” The New Yorker, 8 июля 2015, http://www.newyorker.com/science/maria-konnikova/why-we-sleep.

Erin J. Wamsley, PhD и Robert Stickgold, PhD, “Memory, Sleep and Dreaming: Experiencing Consolidation,” Sleep Medicine Clinics 6, no 1 (март 2011): 97–108.

S. Groch и др., “The Role of REM Sleep in the Processing of Emotional Memories: Evidence from Behavior and Event-Related Potentials,” Neurobiology of learning and Memory 99 (январь 2013): 1–9.

Matthew P. Walker & Els van der Helm, “Overnight Therapy? The Role of Sleep in Emotional Brain Processing,” Psychological Bulletin 135, no. 5 (сентябрь 2009): 731–748.

June J. Pilcher и др., “Interactions Between Sleep Habits and Self-Control,” Frontiers in Human Neuroscience (11 мая 2015).

Gary Wittert, “The Relationship Between Sleep Disorders and Testosterone in Men,” Asian Journal of Andrology 16, no. 2 (март — апрель 2014): 262–265.

P.T. Res, “Protein Ingestion Before Sleep Improves Postexercise Overnight Recovery,” Medicine & Science in Sports & Exercise 44, no. 8 (август 2012): 1560–1569.

Cheri D. Mah и др., “The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players,” Sleep 34, no. 7 (1 июля 2011): 943–950.

Kathleen McCann, “Ongoing Study Continues to Show that Extra Sleep Improves Athletic Performance,” American Academy of Sleep Medicine, 4 июня 2008, http://www.aasmnet.org/Articles.aspx?id=954.

Mark R. Rosekind и др., “Alertness Management: Strategic Naps In Operational Settings,” Journal of Sleep Research 4, no. 2 (1995): 62–66.

Michael J. Breus, PhD, “Nap vs. Caffeine vs More Nighttime Sleep?,” Psychology Today, 20 июля 2009, https://www.psychologytoday.com/blog/sleep-newzzz/200907/nap-vs-caffeine-vs-more-nighttime-sleep.

Clifford B. Soper, Thomas C. Chou и Thomas E. Scammell, “The Sleep Switch: Hypothalamic Control of Sleep and Wakefulness,” Trends in Neurosciences 24, no. 12 (1 декабря 2001): 726–731.

“Sleep Hygiene Tips,” Centers for Disease Control and Prevention, 10 декабря 2014, http://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html.

“What is Sleep Hygiene?” National Sleep Foundation, http://sleepfoundation.org/ask-the-expert/sleep-hygiene (дата обращения: 17.11.2015).

“Sleep Hygiene Tips,” American Sleep Association, https://www.sleepassociation.org/patients-general-public/insomnia/sleep-hygiene-tips/ (дата обращения: 17.11.2015).

Scot Cacciola, “The Secret to Running: Not Running,” The Wall Street Journal, 20 сентября 2012, http://www.wsi.com/articles/SB10000872396390444032404578006274010745406.

Carmen Binnewies, Sabine Sonnentag и Eva J. Mojzo, “Daily Performance at Work: Feeling Recovered in the Morning as a Predictor of Day-Level Job Performance,” Journal of Organizational Behavior 30, no. 1 (2009): 67–93.

Carmen Binnewies, Sabine Sonnentag и Eva J. Mojza, “Recovery During the Weekend and Fluctuations in Weekly Job Performance: A Week-Level Study Examining Intra-Individual Relationships,” Journal of Occupational and Organizational Psychology 83, no. 2 (июнь 2010): 419–441.

Jessica de Bloom, How Do Vacations Affect Workers’ Health and Well-Being? (Oisterwijk, Netherlands: Uitgeverij BOXPress, 2012).

Delia Etzion, “Annual Vacation: Duration of Relief from Job Stressors and Burnout,” Anxiety, Stress, & Coping 16, no. 2 (2003): 213–226.

Leslie A. Perlow и Jessica L. Porter, “Making Time Off Predictable — and Required,” Harvard Business Review, октябрь 2009, https://hbr.org/2009/10/making-time-off-predictable-and-required.

Глава 6

Kim Constaninesco, “Olympic Hopeful and Filmmaker Alexis Pappas Churns Miles and Words for the Perfect Mix,” Purpose2Play, 17 декабря 2015, http://purpose2play.com/olympic-hopeful-and-filmmaker-alexi-pappas-churns-miles-and-words-for-the-perfect-mix/.

John Kounious и Mark Beeman, “Aha! The Cognitive Neuroscience of Insight,” Current Directions in Psychological Science 18 (2009): 210–216.

Sheena Lewis, Mira Dontcheva и Elizabeth Gerber, “Affective Computational Priming and Creativity,” CHI 2011 Conference on Human factors in Computing Systems (2011).

Anthony Blanchfield, James Hardy и Samuele Marcora, “Non-Conscious Visual Cues Related to Affect and Action Alter Perception of Effort and Endurance Performance,” Frontiers in Human Neuroscience 8 (11 декабря 2014): 967.

Travis Proulx и Steven J. Heine, “Connections from Kafka: Exposure to Meaning Threats Improves Implicit Learning of on Artificial Grammar,” Psychological Science 20, no. 9 (сентябрь 2009): 1125–1131.

Silvano Zipoli Caiani, “Extending the Notion of Affordance,” Phenomenology and the Cognitive Sciences 13, no. 2 (июнь 2014): 275–293.

Mihaly Csikzenlmihalyi, The Evolving Self. A Psychology for the Third Millennium (New York: HarperCollins Publishers, Inc., 1993), 139–141.

Mason Currey, Daily Rituals: Hew Artists Work (New York: Knopf, 2013), 120–121.

A.M. Graybiel, “Habits, Rituals, and the Evaluative Brain,” Annual Review of Neuroscience 31 (2008): 359–387.

O. Beouchet, ‘Testosterone and Cognitive Function: Current Clinical Evidence of a Relationship,” European Journal of Endocrinology 155, no. 6 (декабрь 2006): 773–781.

Глава 7

Drake Baer, “The Scientific Reason Why Barack Obama and Mark Zuckerberg Wear the Same Outfit Every Day,” Business Insider, 28 апреля 2015, http://www.businessinsider.com/barack-obama-mark-zuckerberg-wear-the-same-outfit-2015-4.

Michael Lewis, “Obama’s Way,” Vanity Fair, октябрь 2012, http://www.vanityfair.com/news/2012/10/michael-lewis-profile-barack-obama.

Neil Vidmar, “The Psychology of Trial Judging,” Current Directions in Psychological Science 20 (2011): 58–62.

Ed Yong, “Justice is Served, But More So After lunch: How Food-Breaks Sway the Decisions of Judges,” Discover, 11 апреля 2011, http://blogs.discovermagazine.com/notrocketscience/2011/04/11/justice-is-served-but-more-so-after-lunch-how-food-breaks-sway-the-decisions-of-judges/#.VplKhvHer40.

Nicholas Bakalar, “Doctors and Decision Fatigue,” New York Times, 27 октября 2014, http://well.blogs.nytimes.com/2014/10/27/doctors-and-decision-fatique/?_r=0.

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Глава 8

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Глава 9

Antonis Hatzigeorgiadis, Nikos Zourbanos, Evangelos Galanis и Yannis Theodorakis, “Self-Talk and Sports Performance: A Meta-Analysis,” Perspectives on Psychological Science 6, no. 4 (июль 2011): 348–356.